Jerre Lender 30:10 row
5,320m
Meters
30:10.8
Time
2:50.1
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
April 21, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,320m | 2:50.1 | 71 | 544 | 32 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 34 |
| 30:10.8 | 30m | 3:00.0 | 60 | 506 | 17 |