Jerre Lender 40:06 row
7,570m
Meters
40:06.7
Time
2:38.9
Pace
400
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Drag Factor | 148 |
April 26, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,570m | 2:38.9 | 87 | 599 | 31 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 40:06.7 | 14m | 3:59.2 | 26 | 387 |