Jerre Lender 20:40 row
4,021m
Meters
20:40.9
Time
2:34.3
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Drag Factor | 147 |
April 26, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 4,021m | 2:34.3 | 95 | 627 | 32 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 33 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 20:40.9 | 133m | 2:33.7 | 96 | 631 | 28 |