Jerre Lender 40:06 row
7,254
Meters
40:06.9
Time
2:45.9
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Drag Factor | 161 |
May 01, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,254 | 2:45.9 | 77 | 563 | 373 | 31 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 30 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 32 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 33 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 33 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 32 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 33 |
| 40:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |