Jerre Lender 23:23 row
4,520
Meters
23:23.3
Time
2:35.2
Pace
242
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
May 12, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 4,520 | 2:35.2 | 94 | 622 | 242 | 31 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 32 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 23:23.3 | 677 | 2:30.1 | 103 | 655 | 37 | 32 |