Jerre Lender 30:06 row
5,179
Meters
30:06.2
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
June 14, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,179 | 2:54.3 | 66 | 527 | 262 | 30 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 27 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 31 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 32 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 32 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 |