Jerre Lender 30:05 row
5,042
Meters
30:05.5
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
July 01, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,042 | 2:59.0 | 61 | 509 | 253 | 29 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 27 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 29 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 31 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 31 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 31 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 31 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |