Jerre Lender 42:36 row
7,019
Meters
42:36.4
Time
3:02.1
Pace
353
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
July 25, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.4 | 7,019 | 3:02.1 | 58 | 499 | 353 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 29 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 29 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 31 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 32 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 |
| 42:36.4 | 458 | 2:50.7 | 70 | 541 | 23 | 33 |