Jerre Lender 54:32 row
10,019m
Meters
54:32.6
Time
2:43.3
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
August 04, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.6 | 10,019m | 2:43.3 | 80 | 576 | 32 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 54:32.6 | 843m | 2:41.6 | 83 | 584 | 32 |