Jerre Lender 30:49 row
5,020m
Meters
30:49.6
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
August 08, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.6 | 5,020m | 3:04.2 | 56 | 492 | 27 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 23 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 30:49.6 | 138m | 2:59.7 | 60 | 507 | 26 |