Jerre Lender 28:54 row
4,196m
Meters
28:54.3
Time
3:26.6
Pace
207
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
August 11, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.3 | 4,196m | 3:26.6 | 40 | 436 | 29 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 27 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 28 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 29 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 28:54.3 | 532m | 3:40.2 | 33 | 412 | 33 |