Jerre Lender 40:50 row
6,543m
Meters
40:50.3
Time
3:07.2
Pace
324
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
August 12, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.3 | 6,543m | 3:07.2 | 53 | 483 | 30 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 40:50.3 | 138m | 3:02.2 | 58 | 498 | 30 |