Jerre Lender 28:22 row
4,030m
Meters
28:22.3
Time
3:31.2
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
August 13, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 4,030m | 3:31.2 | 37 | 427 | 27 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 28 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 28 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 29 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 28:22.3 | 497m | 3:23.5 | 42 | 442 | 29 |