Jerre Lender 40:07 row
6,032m
Meters
40:07.0
Time
3:19.5
Pace
298
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
August 14, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 6,032m | 3:19.5 | 44 | 451 | 29 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 28 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 40:07.0 | 11m | 5:18.1 | 11 | 337 |