Jerre Lender 19:36 row
3,016m
Meters
19:36.7
Time
3:15.0
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
August 17, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 3,016m | 3:15.0 | 47 | 462 | 31 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 29 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 31 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 19:36.7 | 782m | 2:56.9 | 63 | 517 | 34 |