Jerre Lender 19:31 row
3,519m
Meters
19:31.1
Time
2:46.3
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Drag Factor | 76 |
August 20, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 3,519m | 2:46.3 | 76 | 561 | 35 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 28 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 39 |
| 19:31.1 | 882m | 2:33.6 | 96 | 631 | 38 |