Jerre Lender 15:16 row
2,315m
Meters
15:16.8
Time
3:18.0
Pace
115
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
August 21, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 2,315m | 3:18.0 | 45 | 455 | 29 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 27 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 15:16.8 | 43m | 3:15.3 | 47 | 461 | 25 |