Jerre Lender 57:43 row
9,018
Meters
57:43.1
Time
3:12.0
Pace
446
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
September 01, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.1 | 9,018 | 3:12.0 | 49 | 470 | 30 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 25 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 28 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 30 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 30 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 33 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 32 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 32 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 33 |
| 55:00.0 | 832 | 3:00.2 | 60 | 505 | 33 |
| 57:43.1 | 450 | 3:01.2 | 59 | 502 | 32 |