Jerre Lender 43:55 row
7,017
Meters
43:55.3
Time
3:07.7
Pace
352
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
September 02, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.3 | 7,017 | 3:07.7 | 53 | 481 | 352 | 31 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 25 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 30 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 30 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 33 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 33 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 34 |
| 43:55.3 | 648 | 3:01.5 | 58 | 501 | 32 | 33 |