Jerre Lender 21:34 row
3,014m
Meters
21:34.2
Time
3:34.6
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 15, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 3,014m | 3:34.6 | 35 | 421 | 26 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 24 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 27 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 28 |
| 21:34.2 | 229m | 3:25.6 | 40 | 438 | 27 |