Jerre Lender 31:28 row
5,018
Meters
31:28.9
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Drag Factor | 77 |
September 16, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.9 | 5,018 | 3:08.2 | 52 | 480 | 249 | 29 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 27 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 30 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 30 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 31 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 31:28.9 | 255 | 2:54.3 | 66 | 527 | 13 | 30 |