Jerre Lender 38:54 row
6,267m
Meters
38:54.5
Time
3:06.2
Pace
311
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
September 17, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.5 | 6,267m | 3:06.2 | 54 | 486 | 30 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 38:54.5 | 661m | 2:57.3 | 63 | 515 | 31 |