Jerre Lender 43:21 row
7,015m
Meters
43:21.8
Time
3:05.4
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
September 18, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.8 | 7,015m | 3:05.4 | 55 | 488 | 30 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 43:21.8 | 567m | 2:57.9 | 62 | 513 | 32 |