Jerre Lender 43:21 row
7,015
Meters
43:21.8
Time
3:05.4
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
September 18, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.8 | 7,015 | 3:05.4 | 55 | 488 | 350 | 30 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 28 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 30 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 31 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 30 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 31 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 32 |
| 43:21.8 | 567 | 2:57.9 | 62 | 513 | 28 | 32 |