Jerre Lender 30:18 row
5,019m
Meters
30:18.2
Time
3:01.1
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
September 18, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,019m | 3:01.1 | 59 | 502 | 32 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 30:18.2 | 52m | 2:55.0 | 65 | 524 | 23 |