Jerre Lender 30:39 row
5,017m
Meters
30:39.1
Time
3:03.2
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
September 20, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 5,017m | 3:03.2 | 57 | 495 | 31 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 30:39.1 | 111m | 2:56.1 | 64 | 520 | 28 |