Jerre Lender 56:46 row
10,018
Meters
56:46.5
Time
2:50.0
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
September 23, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.5 | 10,018 | 2:50.0 | 71 | 545 | 32 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 31 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 31 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 33 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 33 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 34 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 32 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 35 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 35 |
| 55:00.0 | 952 | 2:37.5 | 89 | 607 | 35 |
| 56:46.5 | 331 | 2:40.8 | 84 | 589 | 34 |