Jerre Lender 20:33 row
3,517m
Meters
20:33.5
Time
2:55.3
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
September 23, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 3,517m | 2:55.3 | 65 | 523 | 32 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 20:33.5 | 96m | 2:54.4 | 66 | 526 | 29 |