Jerre Lender 1:00:06 row
10,570m
Meters
1:00:06.7
Time
2:50.6
Pace
540
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
September 24, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 10,570m | 2:50.6 | 70 | 542 | 32 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 34 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 1:00:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |