Jerre Lender 30:08 row
5,175m
Meters
30:08.0
Time
2:54.6
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
September 24, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,175m | 2:54.6 | 66 | 525 | 31 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |