Jerre Lender 18:46 row
3,016m
Meters
18:46.2
Time
3:06.7
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
September 26, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.2 | 3,016m | 3:06.7 | 54 | 485 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 32 |
| 18:46.2 | 547m | 3:26.7 | 40 | 436 | 28 |