Jerre Lender 24:43 row
4,022m
Meters
24:43.6
Time
3:04.4
Pace
201
Calories
Average Watts | 56 |
---|---|
Calories Per Hour | 491 |
Stroke Rate | 30 |
Drag Factor | 79 |
September 29, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:43.6 | 4,022m | 3:04.4 | 56 | 491 | 30 |
5:00.0 | 735m | 3:24.0 | 41 | 441 | 28 |
10:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
15:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
20:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
24:43.6 | 830m | 2:50.8 | 70 | 541 | 33 |