Jerre Lender 20:29 row
3,394m
Meters
20:29.8
Time
3:01.1
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
September 30, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 3,394m | 3:01.1 | 59 | 502 | 31 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 20:29.8 | 79m | 3:08.6 | 52 | 479 | 26 |