Jerre Lender 46:23 row
8,026m
Meters
46:23.9
Time
2:53.4
Pace
407
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
October 01, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.9 | 8,026m | 2:53.4 | 67 | 530 | 32 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 27 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 34 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 46:23.9 | 244m | 2:51.9 | 69 | 537 | 31 |