Jerre Lender 30:04 row
5,016
Meters
30:04.6
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 70 |
October 07, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,016 | 2:59.8 | 60 | 506 | 30 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 29 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 30 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 30 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 31 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 32 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 32 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 |