Jerre Lender 31:07 row
5,018m
Meters
31:07.3
Time
3:06.0
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
October 08, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 5,018m | 3:06.0 | 54 | 487 | 30 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 31:07.3 | 187m | 2:59.9 | 60 | 506 | 29 |