Jerre Lender 30:06 row
5,224m
Meters
30:06.6
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
October 08, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,224m | 2:52.9 | 68 | 532 | 31 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |