Jerre Lender 20:22 row
3,017m
Meters
20:22.3
Time
3:22.5
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
October 10, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 3,017m | 3:22.5 | 42 | 444 | 28 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 20:22.3 | 57m | 3:15.6 | 47 | 460 | 24 |