Jerre Lender 18:04 row
3,020m
Meters
18:04.7
Time
2:59.5
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
October 13, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 3,020m | 2:59.5 | 60 | 507 | 31 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 18:04.7 | 538m | 2:51.6 | 69 | 538 | 32 |