Jerre Lender 50:22 row
9,020
Meters
50:22.5
Time
2:47.5
Pace
464
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
October 15, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.5 | 9,020 | 2:47.5 | 74 | 556 | 464 | 34 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 30 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 35 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 35 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 36 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 36 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 36 |
| 50:22.5 | 61 | 3:04.4 | 56 | 492 | 3 | 28 |