Jerre Lender 30:06 row
5,150
Meters
30:06.4
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
October 15, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,150 | 2:55.3 | 65 | 523 | 33 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 34 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 34 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 34 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 34 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |