Jerre Lender 19:25 row
3,019m
Meters
19:25.2
Time
3:12.9
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 67 |
October 19, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 3,019m | 3:12.9 | 49 | 467 | 30 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 29 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 19:25.2 | 704m | 3:08.3 | 52 | 480 | 31 |