Jerre Lender 1:01:04 row
10,020
Meters
1:01:04.8
Time
3:02.8
Pace
501
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
October 26, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:04.8 | 10,020 | 3:02.8 | 57 | 496 | 501 | 31 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 27 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 30 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 30 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 32 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 33 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 32 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 33 |
| 1:00:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 33 |
| 1:01:04.8 | 187 | 2:53.2 | 67 | 531 | 9 | 31 |