Jerre Lender 21:57 row
4,016m
Meters
21:57.1
Time
2:43.9
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
October 27, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 4,016m | 2:43.9 | 79 | 573 | 33 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 21:57.1 | 346m | 2:49.2 | 72 | 548 | 32 |