Jerre Lender 49:29 row
8,018m
Meters
49:29.0
Time
3:05.1
Pace
399
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
October 29, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.0 | 8,018m | 3:05.1 | 55 | 489 | 31 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 28 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 49:29.0 | 758m | 2:57.4 | 63 | 515 | 31 |