Jerre Lender 31:56 row
5,022
Meters
31:56.7
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
November 01, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.7 | 5,022 | 3:10.8 | 50 | 473 | 30 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 27 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 29 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 30 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 32 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 32 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 32 |
| 31:56.7 | 337 | 2:53.1 | 67 | 532 | 32 |