Jerre Lender 40:06 row
6,590m
Meters
40:06.7
Time
3:02.6
Pace
331
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
November 02, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 6,590m | 3:02.6 | 57 | 497 | 32 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 34 |
| 40:06.7 | 14m | 3:59.2 | 26 | 387 |