Jerre Lender 32:08 row
5,088m
Meters
32:08.3
Time
3:09.4
Pace
254
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 04, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.3 | 5,088m | 3:09.4 | 51 | 477 | 30 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 28 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 32:08.3 | 363m | 2:56.7 | 63 | 518 | 32 |