Jerre Lender 40:07 row
7,020m
Meters
40:07.0
Time
2:51.4
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
November 15, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,020m | 2:51.4 | 69 | 539 | 32 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 28 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 40:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |