Jerre Lender 25:17 row
4,041m
Meters
25:17.6
Time
3:07.7
Pace
202
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
November 17, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.6 | 4,041m | 3:07.7 | 53 | 481 | 29 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 25:17.6 | 44m | 3:20.0 | 44 | 450 | 22 |