Jerre Lender 45:07 row
8,068m
Meters
45:07.5
Time
2:47.7
Pace
414
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
November 20, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 8,068m | 2:47.7 | 74 | 554 | 31 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 45:07.5 | 18m | 3:28.3 | 39 | 433 | 9 |